Pilates in Brisbane
BASI Pilates Qualified Instructors
BASI Pilates Instructor
Semi-Private Groups 1:4
Who Will Benefit?
Our mat Pilates sessions are an excellent way to improve strength, flexibility and balance. If you prefer a non-equipment Pilates exercise, mats are a perfect alternative to work your body, including your legs, stomach and upper back.
Our mat Pilates instructor will journey you through a series of the basics for you to safely undertake all exercises as we move forward.
Note: Pilates matwork classes are done on a weekly basis and will continue throughout the year.
What to Bring
We have Pilates socks available for purchase at the reception area.
We provide a 1-hour mat Pilates class with around 10 people per session.