Group Fitness in Brisbane
A Healthier Mind & Body
Pilates Matwork
In a mat class, the entire body is at work, so we make sure you obtain greater core strength after every session. Our mat exercises introduce the basics of the Pilates method and advance through to a fitness program that suits your individual ability.
To add resistance, your trainer will incorporate the use of bands, rollers, balls and leg weights into the mat Pilates class. These accessories will challenge your body and keep all your muscle groups working.
Gently tone up your core and stretch your whole body with our Pilates matwork classes. All our classes can be done in a private or group setting depending on your preference.
Studio Reformer
If you want a more intense workout, our Reformer Pilates can be a good fit. This class lasts up to 55 minutes per session.
Our beautiful studio is equipped with high-quality BASI Systems and Studio Reformers that we use to increase your flexibility and mind-body coordination. Our fitness centre boasts state-of-the-art equipment, including:
- Dynamic Pilates Reformer
- Pilates Cadillac Towers
- New Avalon System
We always ensure all of our equipment is up-to-date and regularly maintained for your safety and peace of mind.
Private classes are by appointment only.
Barre Classes
Ready for a more groovy exercise? Our Barre classes are sure to make each session fun and energetic. We combine yoga, dancing, traditional Pilates and many other techniques to help you sweat while working at your own pace.
Our friendly trainers use the Bootybarre method to help you burn fat fast. With added heart-pumping cardio exercises, it improves body strength and flexibility – leaving you feeling balanced and in good shape.
What to Expect
Our Barre workouts have become a popular choice of celebrities, including Madonna, Natalie Portman and Zooey Deschanel.
During our class, we’ll go through a series of:
- Warm-up
- Upper body workout with light dumbbells
- Total body barre workout
- Deep sculpting abdominal work
Our standard Bootybarre class lasts up to 55 minutes long. It will start and finish on-time to accommodate the rest of our scheduled sessions for the day.
GET INTO OARSOME SHAPE WITH INDO-ROW
Celebrated by athletes and celebrities alike, and dubbed The Perfect Calorie Burn, Indo-Row is a one-of-a-kind indoor rowing workout that will truly change the way you think about group exercise.
The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute.
From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row® quickly converts first-timers to devoted team members.
For a limited time we will be offering a reduced rate on the introductory Indo-Row class for new participants.
What to Bring
Whether you’re a first-timer or a regular client, ensure to bring the following:
- Hand towel
- Water bottle
- Comfortable clothing
- Own mat (optional)
Yoga/Pilates mats can be provided.
We recommend our clients to take at least 2 to 3 classes a week to get better results.
Our Payment Method
- We accept cash, EFTPOS and online transaction services for your convenience.
- Auto-payment packages are available.
- Strictly no classes on public holidays.
