Workshops in Brisbane

Learn with us in 2023

BASI Pilates Academy – Australia hosts a number of Pilates and other workshops throughout the year including BASI Pilates, Franklin Method and Barre workshops

COMING up Soon

A Series of Workshops with Jordanna Smith – LV1 Franklin Method Educator

  • Saturday, 8 July – Pelvic Power for Core Integration
  • Saturday, 5 August –  The Healthy & Youthful Spine  
PLUS Tracey Mallet of bootybarre will be presenting 2 x workshops on Monday, 21 August

A Series of Workshops with Jordanna Smith - LV1 Franklin Method Educator

Pelvic power brisbane

Pelvic Power for Core Integration

  • Saturday 8, July  1-4pm (in-studio)
  • Cost- $89 early bird by 9th June  (after 9th June $120)
  • FOR EARLY BIRD USE CODE –  PelvicfrankEB

This workshop focuses on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and muscles. To balance the action of the joints we will experience the natural bone rhythms in support of healthy function. This, in turn, will increase the safety of the lower back, knees and feet. Sacral balance is key to the alignment of the spine and legs. We will experience how the sacrum actually moves as a key to understanding and creating efficient, safe movement.

Throughout the workshop imagery and language is used that explains the complex subject matter at all levels of experience. Evolutionary logic will provide a fresh and practical understanding of the anatomy and biomechanics of the pelvis. The participants will leave the workshop with a sense of aligned strength through the pelvic floor, the feet firmly balanced and the spine long and buoyant.

Pilates Workshop brisbane

The Healthy & Youthful Spine

  • Saturday, 5 August  1-4pm (in studio)
  • Cost- $89 early bird by 7th July   (after 7th July $120)

The spine is a masterpiece of design containing over one hundred joints and associated muscles and ligaments. How, then, is it possible that so many people suffer from debilitating pain associated with the spine? Complex design requires conscious maintenance. Why do we have a spine in the first place? Why is it shaped the way it is? This workshop will explain spinal evolution, design and function using imagery and simple movement. A new embodied understanding of the spine will allow for all daily movement and exercise to benefit spinal health. 

We will learn: 

  • Exercises to strengthen the intervertebral discs, joints & muscles
  • How the ligaments & discs interact to strengthen the spine
  • The rotational & coupled motions dynamics of the spine
  • Understand which cues in exercise, Pilates, Yoga & dance support 

Tracey Mallet will be presenting 2 x workshops on Monday, 21 August

Woman on Laptop — Pilates Studio In Albany Creek, QLD

How to Join Us

If you have any questions about any of our workshops, please don’t hesitate to get in touch