Welcome to BASI Pilates Academy - Australia
New to our studio?
Never tried Pilates before? If you’re looking to improve your flexibility, improve posture and strengthen your core muscles or get back in shape, you’ve come to the right place!
Pilates is perfect for all ages and abilities and you can begin at any age – Joseph Pilates (the founder) continued his practice into his 80’s. So, whether you are an older adult or an elite athlete, this low impact, whole body fitness routine with a focus on trunk stability, alignment and mind body connection is beneficial for all.
BASI Pilates Academy provides Studio Reformer Pilates classes, private and semi-private equipment-based sessions and world-class BASI training in Brisbane.
All Pilates sessions are tailored to the individual with a focus on movement re-education, pain relief and movement quality. If you are looking for a movement practice that is specific to your needs including longevity, balance, mobility, visual vestibular and brain training exercises BASI Pilates Academy can help.
It’s super easy to begin on your health and fitness journey with an initial assessment and one of our New Client Starter packs.
Just sign up for our NEW CLIENT INTRO deals here!
The Benefits of Pilates
There are many reasons to add Pilates to your weekly fitness routine and with regular practice, Pilates can –
- Increase strength and flexibility
- Improve your posture – good alignment supported by a strong core
- Increase your energy – it gets your breath and circulation moving
- Help relieve tension
- Improve muscle tone and trunk stabilisation
- Prevent injury as well as be used to aid injury rehabilitation
- Promote mindfulness and body awareness
- Be tailored to suit individual needs
And finally, with regular Pilates sessions you’ll see results!
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”. Joseph Pilates
About Us
Jordanna and Shayne Smith founded BASI Pilates Academy – Australia (previously known as Pilates Studio 64) over 17 years ago and are Australia’s leading Pilates educators and international BASI Pilates teacher trainers. Their studio is fully equipped with state-of-the-art BASI Systems Pilates equipment.
Contact us today to book your first session!
